Prithvi mudra mainly focuses on balancing the earth element, it’s good to adopt this hand gesture in grounding meditation. Practice this mudra daily for 15 minutes for better health. #Hand #HandGroup #Realtors #Himachal #HandMudras #Zirakpur #ResidentialRealEstate #HandMudraBenefits #RealEstate #RealEstateBenefit #Nature #RealEstate #Mohali #ZirakpurRealEstate

Nature Order of five Elements Mudras Mudras for the earth element will include your ring finger Mudras for the air element will incorporate your index finger Mudras for the fire element will include your thumb Mudras for the water element will incorporate your pinky or little finger Mudras for the ether element will focus on your middle finger For perfect knowledge of different asanas, massage and yoga class and course you are welcome to Spiritual School of Yoga in Rishikesh. Visit…

Mudras are specific hand gestures that when held with intention and focus start moving energy around the body, to specific chakras and to…

PALLI MUDRA (For cultivating trust in your inner guide and instilling self-trust) Palli means “shelter” and this mudra provides the shelter that we need to tune inward and connect to our inner...

Yoga Mudras and their positive effects on health...

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Healers of the Light | Books on Instagram: "The Mudras are wonderful tools to trigger your nervous system’s response for healing, balancing, or detoxing the body. You can use these 3 mudras on a daily or regular basis to help your body and mind stay clear and balanced. Apply 1 mudra with both hands at the same time and hold the position for at least 5 minutes. Try to be relaxed when you do it to let your body focus on the mudra. You can repeat a mudra if you feel it’s necessary, or you can…

Connect mind and body with your hands! 🤲 Mudras are hand gestures in yoga that help channel energy flow and enhance your meditation practice. They can deepen your focus and amplify the benefits of your practice