Vayu mudra is a highly beneficial yoga mudra for gastric problems. It relieves accumulated stomach gas to treat symptoms such as gas, bloating and pain.

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Kanistha Mudra is excellent for people suffering from High Blood Pressure. It also relieves Nausea, Constipation, indigestion. It balances the water element in the body. The Pelvic Chakra must be concentrated on during this Mudra. A breathing technique which is concentrated on the Pelvic region will help in the practice of this Mudra. Visit Here:- http://spirituallifehome.com/ Call Us - +91-8171292406, +91-8171322477 #yogaasan #yogalife #200hrs #100hrs #50hrs #yoga #KanisthaMudra

MeaningHow To DoPrecautionsTime & DurationVayu Mudra BenefitsImage Source: ShutterstockIn yoga and Ayurved