The 4 moon phases (or lunar phases) affect us more than we think. Learn all about them, how they impact you, and yoga practices for each phase here.

Practice this new moon yoga flow as apart of your new moon ritual so that you can set powerful new moon intentions and feel amazing too.

Welcome to this new moon yoga ritual. I'll guide you through a nourishing, 60-minute yin yoga sequence to help you set your intentions.

Follow me for more insights and tips on mindset shifts, healing, spiritual psychology and personal development | @directorofease #yoga, #stillness, #moonphases, #fullmoon

Sun salutations may get all the glory, but moon salutations are a cooling and balancing yoga sequence you should know. Read why and learn how here.

Weaving themes of the moon & lunar cycles into yoga class is common. But why? This blog dives into the lunar intricacies of moon-themed yoga.

Learn what yoga asana poses are great for the menstrual or new moon phase. Tap into the energies that are lower to find your balance.

Release and let go of emotions that you're feeling intenstly with this strong and powerful full moon yoga flow.

CLICK TO SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Have you ever tried Moon Salutations? They are quite different from classical sun salutations that can put a lot of strain on the wrists and elbows. Moon Salutations are circular flows that take you all around your mat. They are […]