Teaching Office Yoga Exercises.-------- Office workers can find relief by practicing a few easy yoga poses that can be performed right in an office chair – although getting up and taking a walk can also do wonders for a tired body. http://bit.ly/office-yoga-exercises

Sitting at a desk has a negative impact on our posture, our bodies and our overall health. Here are 4 easy desk yoga poses you can practice at the office.

This #girlboss knows exactly what to do at the office.

This post contains a free printable of yoga moves perfect for doing at your office desk.

Office workers, this quick little yoga workout will help ease your ack pain and associated stiffness caused by sitting at your desk all fay. Its also ideal for beginners that have never done yoga before.

A relaxing yoga pose informed the serene aesthetic of The Space Between exercise studio in Dublin, created by local studio Jordan Ralph Design.

Desk stretches for office workers. Try to do these a few times per day. If you get funny looks from your colleagues, give them a funny look back :)

If you work at a desk or sit at a computer all day long, you'll want to check out these these simple, helpful tips that can actually help you stay healthy.