Potato nutritional info, health benefits and exclusive recipes.

Potatoes are often underappreciated as a healthy diet staple.

Who else here loves FRENCH FRIES?! 🍟 Believe it or not, I absolutely love potato fries 🥔 potatoes have multiple health benefits, such as being high in fiber and vitamins! #FrenchFries #HealthyFries #HealthyFrenchFries #Potatoes #HealthyFood #FoodHack

Foods With 100 Calories

One medium-sized (5.3oz) skin-on potato has 110 calories, fat 0%, cholesterol 0%, fiber 7%, vitamin C 30%, Potassium 15%, vitamin B6 10%. Potato nutrition facts, calories and benefits from Potatoes USA, the authority on potatoes.

Potato Vs sweet potato

Sweet Potato is not only rich in nutrients, but it also brings lots of health benefits. Learn more about the history, medicinal properties, and most popular uses of sweet potatoes!