Discover how you can use hand gestures to deepen your meditation and uplevel your life. Here are 10 powerful mudras to begin with.

Religious icons of the Orthodox Church depict Jesus and the saints performing hand gestures called yoga mudras, which help in healing and meditation.

According to ancient Vedic wisdom, your health is literally in your hands. This is because the four fingers and the thumb represent the five major building blocks or the ‘Panchamahabhootas’ of which the entire universe is made viz. Sky (Ether), Air, Fire, Water and Earth. Disease emerges when these five elements are out of balance. SEE ALSO: The Meaning Of Om Namah Shivaya The Basics of Mudras Thumb – The fire (Agni) Index finger – The air (Vayu) Middle finger – The ether (Aakasha) Ring…

Key Benefits of Doing Prana Mudra 🙏🏼: • Makes to be feel energized. • Improves the vision and mobility of eyes. • Helps to strengthen the immune system. • Reduces the block in blood vessels and...

Mudra for Hearing Problems

Danny Conscious Living on Instagram: “✨Follow @dannyconsciousliving⁣⁣ if this resonated for you ❤️🙏🏼✨⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ Here are some Mudras that can be practiced for different…”

Apana mudraBenefitsHow to do itPrecautionsHow it worksFive elements and doshasApana Mudra is a significant han