Speedy, healthy, tasty. Three things I value when it comes to making lunch or supper.

This pan-fried salmon, sticky aubergine and smacked cucumber recipe is good because it absolutely helps to alleviate any shame left behind from your ‘New Normal’ routine, is very easy to make, and gives you a few versatile sides that can be chucked alongside most dishes.

Dr Hazel Wallace The Food Medic's sticky soy-roasted salmon and aubergine

A healthy 30 minute recipe from Mealime.

A great week-night supper for fans of Asian flavours. Simple to prepare and a real family favourite

A quick, creamy salmon and aubergine curry made with half coconut milk and half vegetable stock to keep it a little lighter. Try our spinach, tomato, prawn and salmon curry for an easy dish to feed a crowd.

This mouthwatering Thai Salmon Curry combines tender salmon and colorful veggies with a creamy coconut curry sauce. It's a delicious one-skillet dish that can be made in 30 minutes!

Blackened Sumac Salmon with Harissa Tahini Red Pepper Farro Salad is a robust and flavorful dish that’s perfect for any occasion. This dish combines the bold flavors of blackened sumac-seasoned salmon with nutty chewy whole grain farro mixed with smokey roasted red peppers and topped with a spicy, creamy harissa tahini sauce.

Including a chicken goujon Caesar salad, baked salmon topped with sourdough crumbs and aubergine parmigiana with spicy courgettes.

A healthy and flavorful entrée Salmon and Spinach French Lentil Salad featuring crispy pan-seared salmon, dried cranberries and goat cheese.