As a woman over 60, are you alarmed at the slump in your shoulders? Have the upper shelves at the grocery store become a stretch too far? Does a painfully stiff neck account for your straight-ahead view of the world?

The demands of daily life, coupled with age-related factors, can leave seniors feeling overwhelmed and disconnected from their bodies. Stress,

Explore Precor equipment | treadmills, ellipticals, bikes, stairclimbers, AMTs, cross trainers, strength machines, Precor service, and more.

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Whether you know an older adult who can benefit from starting a yoga practice or are one yourself, here are some of the best yoga poses for seniors.

granny power;)

Senior training and practical exercises for more fitness and mobility in old age - and all this on the bellicon mini trampoline.

Have a senior in your life? Here's how to increase exercise for seniors, from someone who used to work in a nursing home.

Discover how meditation enhances the well-being of seniors, addressing their physical, mental, and emotional needs. Learn why it's pivotal for older adults seeking a happier, healthier lifestyle.

A list of the top ten ways to prevent senior falls suggests home safety improvements and assistive devices that help prevent falling and keep seniors safe