These 4 tempo run workouts are a simple, efficient way to increase speed and endurance for any runner! Here is the ultimate guide to tempo run training.

Fartlek training helps runners develop speed and endurance. As a professional marathoner and cross country coach, I can attest to its power. 😀🏃‍♀️

10-20-30 training is an interval training method that can be used by runners to improve 5K performance! Here's research and workout description ...

Give yourself a gift: add tempo runs to your training schedule, asap. Why? Because 'future-you' will become much faster, have more endurance, and be a happy runner! Want to sustain a faster pace during race day? Be fitter, and make running easier (and more fun)? Then tempo runs will help you do JUST that. Think of it this way: You put in hard work running, right? Then you want to see improvements! You want those average pace stats to get better! You want a PR! Am I right? So stop running…

Learn how to improve your running speed, build strength and run a mile faster in just 4 weeks with this easy-to-follow training plan.

These plyometric exercises for speed will help you become a faster runner.

Follow these tips on how to run faster and try adding one of these speed drills to your training regimen 1-2 days per week.

Best running workouts for 5K to marathon that work for any runner to get faster and stronger in your next big race. Add variety to training.

Level Up Your Run! Whether you're a running enthusiast or just starting your journey, my 7 tips on How to Run Faster will guide you to newfound speed. Enjoy the process, embrace the results, and let's make every run a faster, exhilarating adventure! #RunningGoals #SpeedyMiles #RunForJoy

Want to increase your running speed for an upcoming race? Here are 3 types of speed work to help you run faster and improve your fitness level | thefitcookie.com | #fitness #running