Udana Vayu Mudra is a hand mudra or gesture in yoga, used for improving speech, respiratory system and the thyroid.

In the human body, the prana (life force) - the energy that is essential for life moves in five different ways. Each of this energy moves in specific ways and through specific parts of the body - having different functions to help support the functioning of the body. These different forms of prana are named the pancha vayus (as per yoga and Ayurveda). They are: Prana Vayu - this energy flow is upwards - head, lungs, and heart - basic life force. Apana Vayu - this energy flow is downwards…

Udana Mudra is a yogic hand mudra. It is primarily used during yogic meditation. It is a Sanskrit name in which ‘Udana’ means breathing upward and ‘Mudra’ means gesture or seal. It is also called...

Vedic Yoga on Instagram: "Secret Mudra for Enlightenment 👆 Uttarabodhi” is a composite Sanskrit term, where, “Uttara” refers to “upwards” and “Bodhi” refers to the “closer to awakening“. Hence, Uttarabodhi Mudra means a gesture of moving energy upward to reach a higher state of awakened intellect i.e. enlightenment. Uttarabodhi mudra is practiced as a spiritual practice to develop a sense of unity within oneself. It helps to form a connection with divine supreme power with ultimate…

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Did you know Yoga can help you to lose weight? One of the mudras that promote weight loss is Surya Mudra. To practice the Surya mudra for weight loss, it is important to first sit comfortably with your spine erect. Next, fold your ring finger and use your thumb to hold the fingertip. Your palms should be facing upwards and placed on your thighs or knees in a comfortable position. We offer Yoga Teacher Certification. Visit our website for program dates.

The Yoni Mudra is named because it leads the yogi to a state of mind as experienced in the Womb. Yoni Mudra involves covering the ears, eyes, nose and mouth with the fingers. This helps cut off all external input to the sense organs and the practitioner focuses on internal activities. This induces the Pratyahara state, or withdrawal of the senses from external events, which is the starting point for higher practice of Dharana, Dhyana and Samadhi.