Vayu mudra meaning comes from ancient Sanskrit language where Vayu means Air and Mudra means gesture. So the Vata dosha is associated with the air element in your body, According to Ayurveda.

Learn why Vayu Mudra is considered the best mudra to eliminate all the health disorders caused by excessive air elements present in the body.

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Vayu mudra, also known as mudra for stomach gas, is practiced to relieve excess air from the body to treat various vata dosha related problems.

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MeaningHow To DoPrecautionsTime & DurationVayu Mudra BenefitsImage Source: ShutterstockIn yoga and Ayurved

"Apana mudra" is a gesture that activates Apana Vayu, the downward-flowing air which eliminates unwanted things in life.