Join me with this fun challenge of walking or running 30 miles in 30 days as well as other healthy lifestyle goals!
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Walking miles challenge
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Burn calories with just a few simple walking exercises to do at home, whether it's a marching around your living room or working those legs in between commercial breaks! Download the free PDF and learn more at the link attached!
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This free 28-Day Walking Plan for weight loss is aimed at complete beginners. Find out everything you need to know to get started!
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The power of daily walks
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Challenge yourself. Cross off each mile as you run. Before you know it, you've run 50. Come to my blog for a free downloadable pdf
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This Couch to 5K Walking Plan is designed for total beginners and aims to get you walking your way to a full 5K in just 6 weeks. Find out how to go from Couch to 5K. 6 Week Couch to 5K Beginner Walking Plan. Yes you can walk a 5K.
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Get ready to burn that fat...this lose weight by walking plan burns fat starting with day one...print your calendar
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