My weigh in July 13...130.7!

If you’ve lost weight and gained it back, you’re one of the 95% of people who struggle with weight maintenance. Losing weight, although a challenge, is easy compared to weight maintenance. It’s been proven so often, this statistic has become fact. What was your trigger for regaining the weight? Was there an injury so exercising

August 24,2017 - I am happily maintaining 125! I am eating 1400 calories daily. I do aerobics, cardio, weights daily.

Here you can see a progress photo showing a weight cut from 145 pounds to 130 pounds. That's a solid total loss of 15 pounds.