Doing a 30-day mental health challenge can improve your mental and physical health for the long term, according to a psychologist. Practice better self-care by doing the simple, assigned task each day. Activities including going for a walk, finding time to read, listening to favorite music, and more.

Use this 30 Day Self Care Wellness Challenge Bingo Card as an easy way to mark off small items dedicated to yourself. Print it out, tape it to your fridge, and use it as an easy reminder to put yourself first.

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Take charge of your week with a little slice of balance! ✨ Whether it's nourishing your mind, body, or soul, there's room for a bit of everything. Challenge yourself to dedicate just one hour to each of these key areas. From movement to creativity, you can make each moment count! 🌸⁠

Summer's here and it's time to focus on YOU! June may be ending, but the fun (and self-care) is just beginning! Introducing the Summer Self-Love Challenge! This downloadable checklist is packed with 31 small, feel-good activities to help you prioritize your well-being all July long. Here's what you get: A beautifully designed printable checklist to track your progress. 31 self-care prompts - one for each day of July! A mix of activities to pamper your mind, body, and soul. From morning…

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with these 5 simple steps: 1. Believe in yourself. 2. Set realistic goals. 3. Take care of yourself. 4. Surround yourself with positive people. 5. Forgive yourself. #self-esteem #self-confidence