Common Mistakes in Wheel Pose. theyogamatstore.com has a wide selection of strong, durable eco-friendly yoga mats and accessories

Ready to embrace flexibility and strength? Learn 9 stunning backbend poses in this captivating post! When you practice Single Leg Wheel pose, you can stay right there, or extend the lifted leg to point the toes directly above you. If you extend the floating leg, make sure it’s super active! Like, even the toes. The more active the floating leg is, the lighter it will feel above you.

When it comes to how to use a yoga wheel, there are infinite possibilities. Try out these 7 fun poses with a creative twist for an extra challenge.