Ustrasana - Camel Pose Opens the heart chakra Reduction of fat on the thighs Opens the hips stretching deep hip flexors Stretching and strengthening arms and shoulders Develops abdominal muscles improves digestion and elimination Improves posture and breathing Relieves lower back pain Strengthens the thighs and arms Improves flexibility especially in the spine Stimulates the endocrine glands and ovaries Stretches ankles thighs groin abdomen chest and throat #PsoasPain

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Sitting all day can do a number on your muscles. Relieve tightness and stiffness by attending an assisted stretching class.

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Even the best need a little help sometimes to boost your brain. Tweaking your morning routine, can have huge effects on your daily productivity.

The psoas major has been called “the muscle of the soul.” There are many different psoas exercises that help to target the psoas muscles, but these 4 non-traditional ones may be your biggest help.

Learn correct technique and the specific muscles you're working with these 34 common stretches and yoga poses.

Yoga to ease tension, destress after a workout or a stressful week. Try these foam rolling exercises on recovery day. Massage for the fascia surrounding your joints, muscles, tendons and organs to reduce stress, prevent injury, heal injuries and more. Health & Wellness Studies recognize the functions of fascia. Here’s a combination massage routine to open up, flow, and release the entire body. #myfitnesspal #bodystretches #fascia #yoga #fullbodystretches #reducestress #tension #foamroll