Workout videos
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Dr. Grant Elliott on Instagram: "💥 3 Minute Sciatica Routine! ❌ If your sciatica could be reduced by 50% after a 3 minute routine, would you stick with it? Sciatica sucks, that tight pulling sensation in your leg that holds you back from every day stuff! And every time you try and stretch it, you notice it just makes it worse…. Right? So how do you address sciatica quickly without stretching it? 🔑 The key here is after helping over 5000+ people fully resolve back pain and sciatica, I condensed some of our top movements into a step by step routine for you These exercises are powerful, and are meant to be done in a specific order too But PLEASE keep in mind, that not everyone will respond the same to these Some of you will see immediate relief! Some of you may need this reorganize
Michael Lee | Mobility, Flexibility and Mindset Coach on Instagram: "If you have one exercise to do, it should be this🔥 this is important for building up stronger, quads, glutes, joints, and improves your balance. start on your knees on a cushioned and stable surface and do 10 each leg. Your pelvic floor will thank you too as it gets stronger. 👍🏻Follow @master.mikelee for more tips@in building a stronger body. . . . #fitover40mom #fitover40women #mobilty #hipflexorstrength #pelvicfloorexercises"
Ricardo Bordin | Yoga on Instagram: "A mobilidade é a chave para um corpo mais livre e funcional no dia a dia. Se você sente rigidez ao se mover, essas 7 posturas simples podem ajudar muito a destravar o seu corpo. Para colocar o yoga em sua vida e ter uma transformação real na sua saúde física e mental, participe de nossa Comunidade de Yoga. 🧘🏽♂️O que você ganha entrando para a Comunidade: ▶️Programa Yoga do Zero para iniciantes ▶️Mais de 200 aulas gravadas que você pode acessar a qualquer momento. ▶️Módulos cuidadosamente organizados de acordo com o seu nível de prática e objetivos específicos. ▶️Encontros Ao Vivo para tirar dúvidas. ▶️Uma comunidade acolhedora no WhatsApp para apoio e troca de experiências. ▶️Suporte ativo para garantir que suas perguntas sejam respondidas e sua
𝗕𝗲𝘀𝘁 𝗪𝗮𝘆 𝗧𝗼 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀 on Instagram: "Women fitness Follow for more tips:- @diet_and_weightloss_tips . . . #weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #trending #fatburner #fatburningworkout #workout #reels"
Masha Kinash on Instagram: "Cárgate de energía para el día 🔥. Empieza la mañana con una práctica sencilla sobre las caderas. Las caderas afectan a nuestro suelo pélvico y, por tanto, a nuestra salud femenina Haciendo esta práctica no sólo abrirás tu suelo pélvico, sino que te pondrás de buen humor para todo el día ❤️ más videos útiles en la página @pilates_masha"
Alejandro Matias CPT on Instagram: "If I only had 15 minutes to train mobility, here’s my go-to routine: • 90-90 Switch: Train internal and external rotation. • Assisted Cossack Lunges: Stretch and strengthen your adductors and groin. • Cat-Cow: Improve thoracic spine mobility through flexion and extension. • Runner’s Lunge: Loosen tight hip flexors while keeping a neutral pelvis. • Bicycle from Down Dog: Actively stretch hamstrings and calves. • T-Spine Twist: Enhance rotational mobility in your thoracic spine for better shoulder movement. • Crab Extensions: Stretch your quads and shoulders simultaneously. • Up and Overs (with Stick): Boost scapular mobility with flexion, elevation, and retraction. Try this out and let me know how you feel afterward!” #mobility #dynamicstretching #feelgr
𝗕𝗲𝘀𝘁 𝗪𝗮𝘆 𝗧𝗼 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀 on Instagram: "Women fitness Follow for more tips:- @diet_and_weightloss_tips . . . #weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #trending #fatburner #fatburningworkout #workout #reels"
