153K views · 4K reactions | https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. 250235-Press the Yemen points. 3-5 minutes in the morning and evening. 1. Relieve dry eyes and redness. 2. Improve tinnitus and hearing loss. 3. Relieve a sore throat. The liquid gate point belongs to the triple burner meridian. It is the gate of water, just like a fire hydrant. When we stimulate it it's like turning on a fire hydrant and water comes out. Water has two main functions in the body: 1. Put out the fire. When there is excess fire in your body, your throat, eyes, and teeth will become inflamed, swollen, and painful. Stimulating the Liquid Gate point can reduce inflammation and reduce fire. 2. Moisturizes tissues and organs. When the body lacks it, the eyes will be dry, the ears may have tinnitus or hearing loss. Stimulating the Liquid Gate point can nourish these organs. Keep practicing and you will improve. The body is an intelligent life system. As long as the energy is sufficient, the meridians are unobstructed, and the mind is stable, the system will self-regulate and improve, keeping the body in an optimal and healthy state. Based on these three points, we recommend taking the following three courses: https://taichizidong.com/ 1. 60mins Acupoint Vibration • Full Body Patting (activate life energy) 2. 56mins Daily Routine • Full Body Practice (unblocking merid ians throughout the body) 3. 30mins Evening Routine • Good Sleep (stable mind) #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #dryeyes #redeyes #throat #tinnitus #hearingloss | Taichi Zen
187K views · 5.4K reactions | This set of movements is practiced every morning and evening, and the feeling is particularly good. It can stretch the meridians and muscles in our body. #stretching #muscles #happiness #goodmood #bone #health #exercise #exercise #fbreels #reelsfb #facebookreels #fyp #shoulderpain #shoulderworkout #mentalhealth #goodhealth #fitness #wellness #healthcare #strengthen #viral #reels #trending | Kung Fu Hero
45K views · 1.2K reactions | Exercises for the Prevention and Correction of Valgus 🌟 Regular physical activity not only strengthens foot muscles but also improves blood circulation, increases flexibility, and relieves tension. Exercise helps restore the correct position of the toes and reduces joint strain, which in turn prevents pain and discomfort. Most of us are at risk of developing valgus due to a sedentary lifestyle or improper footwear. So, taking time to exercise your feet is not just beneficial—it’s essential! Remember, healthy feet are the key to an active and fulfilling life. 💪❤️ Repost @pilates_masha (thank you) #ValgusCorrection #FootHealth #HealthyFeet #PreventValgus #FootExercises #PostureCorrection #StrongFeet #JointHealth #FitnessTips #PainRelief #ActiveLife #WellnessJourney #FootCare #StayActive #MobilityMatters #FlexibilityTraining #HealthyLifestyle #SelfCare #MoveBetter #footstrength #pt | Alex.Germany.Chiropractor
