Foot and leg anatomy

39 Pins
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3mo
Ankle Syndesmosis Injuries | Expert Physio Overview
Symptoms & Treatments for Morton's Neuroma | Heel That Pain
Symptoms & Treatments for Morton's Neuroma | Heel That Pain
You Can Beat Ankle Pain in 2 Simple Steps
The ankle joint, tendons of the ankle joint foot anatomy vector illustration
High Ankle Sprain (Syndesmotic Injury) | FootCareMD
High Ankle Sprain (Note IO membrane)
Treatment of High Ankle Sprains | Episode 30
This video discusses the diagnosis and treatment for high ankle sprains (syndesmotic ankle sprains).
Treatment of High Ankle Sprains | Episode 30
This video discusses the diagnosis and treatment for high ankle sprains (syndesmotic ankle sprains).
Plantar Fasciitis
Stretching is one of the best treatments for plantar fasciitis. Stretching should be focused on the plantar fascia and the Achilles tendon, And also strengthen your lower leg muscles, helping stabilize your ankle. And here are some of the exercises I like to use with Plantar Fasciitis: 1️⃣SMR Plantar Fascia (Hold on tender spot for 20-30 sec). 2️⃣Calf Stretch (Hold for 30 sec for each side). 3️⃣Band Inversion. 4️⃣Towel Scrunches. 5️⃣Heel Raise.