Handle your ankle pain by working to improve your balance and strength through these stretches and exercises. An expert explains the easy steps.

Instant anatomy is a specialised web site for you to learn all about human anatomy of the body with diagrams, podcasts and revision questions

ANATOMY: LEG, ANKLE & FOOT - Each foot is made up of 26 bones, 33 joints & more than 100 muscles, tendons and ligaments, all of which work together to provide support, balance, & mobility. BONES - Approximately 25% of the bones in the body are found in our feet. #Anatomy

A solid understanding of anatomy is essential to effectively diagnose and treat patients with foot and ankle problems. Anatomy is a road map. Most structure

In Silas's previous article he discussed some common running-related injuries of the foot, ankle, and lower leg. Keeping the mechanisms and dysfunctional movement patterns that cause injury to these areas in mind, he now shares ways to effectively strengthening the foot, ankle, and lower leg muscles

Illustration about Drawing of the bones of the hand, with labels. Illustration of phalanges, bones, anatomy - 9845504

Your body is tense as you strain against gravity’s forceful embrace to finally summit the boulder problem you’ve been diligently working on these past three

Foot Anatomy