Sprained ankle? Don't worry, we've got you covered. Check out our easy home remedies and exercises to help you heal and get back to your everyday routine.

Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Better walking, running and hiking ✅ Ankle strength is key to help prevent rolling/spraining the joint but also to help any pain or stiffness that may be present due to ankle arthritis or another condition☝🏽 These are suggestions for simple ways to work your ankles and the muscles that support them for stability 👀 Modify any of the repetitions as needed and use support to help offload bodyweight and provide balance ⚠️ These…

Ankle PreHab Speed and Agility both rely on the Ankles! So, if you're out playing some tennis, soccer, basketball, running or just even doing some serious weightlifting, put some love into your training program with this Ankle PreHab routine. Start with some soft tissue therapy on both the foot and the calf, if not the entire body. Next, work to improve your mobility and increase the Range of Motion of the foot and ankle with these PNF stretches and exercises. Then fire up your neuromuscular…

Nick Ball Fitness on Instagram: "Stop doing foot strengthening exercises to fix your feet! All you need to do is master these 4 positions! 1. Seiza - use the child rockers to build up to this. 2. Toe Tuck - use toe tucked rockers to build up to this. 3. Deep squat - use the goata chucks to build up to this. 4. Single leg drop in - use the wall to assist you in building up to this. If you can handle all 4 of these positions with no problem, your foot issues will be a thing of the…

Exercise to strengthen your ankles

KT tape for shin splints, learn how to properly apply kinesio tape. When kinesiology tape is applied to an inflamed or swollen area, the lifting motion of the tape creates a space between the top layer of skin and the underlying tissues.

Dr. Jacob Mulkey PT, DPT, EP-C on Instagram: "⁉️Do you have frequent/chronic ankle sprains? Want to improve ankle stability? 🧠Ankle instability can be a cause for ankle sprains when performing different athletic events or even day to day life activities. Instability can feel like your ankle gives way or just overall unsteady. Strengthening your ankle muscles is a good start to rehab but performing single leg balance/stability exercises are also a good way to regain some motor control and…

🦵SAVE THIS 🦵 Ankles feeling “weak” or unstable? Add these two exercises into your daily stability routine.