In the chilly months, try out a new indoor workout such as pilates, barre or yoga to keep your body healthy. Follow our IG account for more health tips. #fitness #indoorworkout #barre #ballet #bodyhealth #naturalbeautyproducts #nabilakcosmetics #nabilak #nabilaK_cosmetics #nabilakhashoggi #cleanbeauty

Barre arms are targeted, micro-movements that focus on building long and lean lines in the arms. When doing Barre arms we use light weights, work with high repetition, and really maximize the muscle endurance in the arms. The benefits of Barre armsThe benefits of the Barre arms method are not only building strength and toning the arms. It has various other benefits, such as improving your body posture, increasing upper-body mobility as well as releasing built-up tension in the upper b

Bring your vision to life with a pilates brand photoshoot with Kope Studio based in London. Take your vision and produce something real out of it. From Yoga & Pilates to Wellness and Nutrition, Kope Studio is available to help you capture your brand essence. As a creative, I care about brands and their personalities and aim to capture them in a way that tells you a story through beautiful imagery. Book your photoshoot today and let's curate and capture your brand.