Bilateral stimulation refers to sensory stimuli, such as sounds, tapping, and eye movement, that activate both sides of the brain. Bilateral stimulation can be a great tool in eye movement desensitization therapy (EMDR), as it can soothe and calm the client’s nervous system, enhancing the client’s access to positive images, thoughts, emotions and body sensations.

Brainspotting is a form of psychotherapy that uses the position of the eyes as well as bilateral stimulation to help the client heal from painful experiences. So how exactly does it work and who can benefit from it?

Healing begins with acknowledging our past and embracing our journey. Let's shine a light on a transformative therapy - EMDR (Eye Movement Desensitization and Reprocessing). EMDR isn't just about talking, it's about processing and releasing the emotional weight we carry from past traumas. Through guided eye movements or other forms of bilateral stimulation, it helps rewire our brains, fostering healing and resilience. Every step forward in EMDR therapy is a step toward reclaiming our…

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EMDR is a trauma treatment. It stands for Eye Movement Desensitization Reprocessing. Quite different from the talk therapies. This short report can explain and demonstrate for you how it works. I successfully used EMDR and other brain-based treatment like Brainspotting in the treatment of trauma. If you have been suffering and have not tried these

Learn what you, as a parent, need to know about bilateral integration and how it can affect your child's ability to write, read, and even pay attention in school. And, get over 13 easy bilateral coordination activities for your child. #bilateralintegration #bilateralintegrationactivities #occupationaltherapy #bilateralcoordination

What is bilateral stimulation & why does it help re-wire stress, trauma & conditioning? In the event of a life threatening situation, whether it be real or perceived, one time or recurring, the...

Neurosculpting on Instagram: "Exercising brain focus, bilateral stimulation, coordination and balance…all from the comfort of your chair! Ready to exercise neuroplasticity? #neurosculpting #neuroplasticity #braintraining #brainfocus #brainchallenge #braingames"

Cody Isabel | Nervous System & Trauma Healing on Instagram: "How to Regulate Your Nervous System in 60 seconds. Ever been caught off-guard by a sudden emotional trigger? Here’s a game-changing 60-second technique to regulate your nervous system. 🧠 Introducing the Snap, Snap, Clap bilateral stimulation method. Wondering about its efficacy? With a background in neuroscience and years of experience helping countless individuals navigate dysregulated nervous systems, I assure you—this works…