Scientists studied 7,000 people. Here's what they found.

Exercising your body is important for your health but cognitive exercises are also crucial for keeping your mind sharp and preventing memory loss. While there are plenty of intense ways to exercise your brain, there are also countless fun, sociable, meditative and pleasant activities that can help you mentally sharp.

Are you tired of feeling forgetful and unfocused? Want to supercharge your brain power and improve your mental sharpness? Brain fitness is the answer. Start incorporating these brain-boosting exercises into your daily routine and unlock the full potential of your mind! 💥

In this hour-long webinar-on-demand, learn how brain training apps can improve executive functions with Randy Kulman, Ph.D., and James Daley.

Want to get a better workout immediately? Without really having to change what you're doing? All you have to do is start using your brain! This article will go over all you need to know about the mind muscle connection including research to back this method up. Your brain is the most powerful tool you have so it’s time you start using it!

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Whether you're new to the gym or a seasoned pro, StyleCraze has something for you. Learn tips and techniques to improve your fitness and level up your gym workouts.