Learn all about some of the best exercises for dancers and dance exercises in this new blog post from the charming dancer!

#workout #flexible #flexibilityexercises #flexibility #gabifuller #stretching

Ballet For Beginners is a Darebee home-fitness, ballet-based no-equipment workout you can do at home.

Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer.

28 Days to a Flexible Body – Blogilates #stretching #28daychallenge #healthliving #sippinhannah

MBG Flexibility Training | Ballet Conditioning on Instagram: "IN THIS ORDER 👆🏼 5 perfect stretches for your splits flexibility journey. These are key dynamic movements that perfectly target your hip flexors & hamstrings 🔑 the muscles we need to stretch & strengthen to achieve splits. This is what I use in my own stretching routines as a dancer as well as for my ballet students 🩰 it works! These stretches are perfect for all levels; just go as far as possible for your body. Utilise…

15 Ways to Practice Dance at Home – Dance Insight