Find out how to master and teach Dolphin pose, an intermediate forward bend that strengthens the arms, shoulders, legs, and core.

Dolphin Pose strengthens the core, arms, and legs, while also nicely opening the shoulders. Here's how to practice the pose properly.

Learn what exactly Dolphin pose in yoga is, why it’s important to learn, and how you can practice it safely in the comfort of your own home.

Yoga - Variations of Dolphin Pose Yoga for every body & mind Yasmin Springer Yoga

Yes, it's that time of year to grab the kids, load up the station wagon and head off to what's to be the perfect family vacation getaway. Well, suppose to be.

Dolphin pose is a pose which I think is often overlooked, but it packs so many great benefits that I think it’s more than worth taking a closer look at. Dolphin Pose, or Ardha Pincha Mayurasana, strengthens, and stretches the shoulders, upper back and legs. It’s also a pretty awesome core strengthener. The combination of ...