Today I have a great total body strength workout to share with you and all you need is a set of dumbbells to get it done! I get a lot of requests for workouts that a) require little equipment and b) are not super intimidating. This workout delivers on both points and features basic dumbbell […]

Leslie Ann Official | Fitness Coach💜 on Instagram: "START with two cable supersets(lower weight/higher reps)then end with one free weight/dumbbell superset(higher weight/low reps)‼️🥵 #armday #armdayworkout #armworkout #armworkoutsforwomen #biceps #bicepsworkout #triceps #tricepsworkout #bicepcurls #weightlifting #femalefitness #over40 #fitover40 #fitnessover40 #femalefitnessmotivation #onlinefitnesscoach #fyppppppppppppッ"

This full body dumbbell workout is great for beginners and can be performed at the gym or at home. All you need is a pair of dumbbells. | #workoutroutine #workoutplan #exercisefitness #exercisetips #exerciseroutine #fitness #buildmuscle

The Best 15-Minute Workouts for 2015 | Women's Health Magazine

Britany Williams on Instagram: "Try this FULL BODY STRENGTH workout to build muscle and strength using dumbbells and a box/chair/bench. 👉🏽12 reps each exercise (each side as necessary) 👉🏽Complete the 2 exercises in the superset without rest 3x each 👉🏽Then rest 90 seconds before moving to the next superset SUPERSET 1 ➕Kneeling Arnold Press ➕Eccentric Goblet Squat (Slow Tempo on the Down) SUPERSET 2 ➕Half Kneeling Windmill ➕Front Foot Elevated Curtsy Lunge SUPERSET 3 ➕Single Leg Tricep…

An efficient superset workout that pairs strength training exercises and cardio conditioning. Full body, 35-minute dumbbell HIIT workout!

Push-ups are great, but you don't need to do hundreds of them to get sculpt a strong chest. Instead, try these three dumbbell supersets for a killer pec workout.

Dumbbell Workouts For Women on Instagram: "bicep superset burner ⚡️ SAVE THIS for your next upper body day 💪🏼 looking to join a dumbbell only plan?!? I’ve got you covered 🤝 join the weekly workout dumbbell program, NEW workouts just released today for this upcoming week! 💯✅ All you need; ✅ dumbbells ( a few pairs if possible) ✅small space (could be bedroom, living room, basement, garage) ✅a phone These workouts are time efficient and effective 👋🏼🔥 📲in bio to learn more + join for 50%…