Emotional intelligence is defined as the ability to perceive, express, and regulate our emotions. It’s a skill that requires constant work, but one that acts as a superpower, profoundly improving how we navigate challenges, opportunities, and even relationships. Join me today as I speak with Shad...

Helping children understand and express their emotions is critical to their emotional development. By using fun and interactive activities, ...

What are the 15 interpersonal skills? Interpersonal skills are a range of behaviors that help us get along with other people. these include communication skills, problem-solving skills, and social skills. here's a list of interpersonal skills, along with ideas for improving them.

Check out our latest resource for emotions, which includes an Emotions Map and a Mood Map, to help you understand better what you're dealing with.

Enhancing your emotional intelligence can be a game-changer when facing mental health challenges. Gain vital skills to improve your emotional awareness, helping you to comprehend and regulate your feelings more effectively. Visit our website for additional techniques to strengthen your emotional intelligence and nurture your mental well-being. Begin your journey towards a more emotionally healthy life today!

Unlock a treasure trove of therapy tools with our FREE Coping Skills Worksheet! Discover innovative coping skills toolbox ideas and cultivate a repertoire of strategies tailored for adults. Empower yourself with a curated list of healthy coping skills to navigate life's challenges. Dive into our engaging coping skills activity and take charge of your well-being today with effective coping mechanisms. Don't miss out—grab your worksheet now and start building resilience! 🛠️✨

Effective therapy activities for teens download 📋 Playing games is an effective way to get teens and adolescents to open up and process their emotions in a safe environment. Download our list of the the best activities to use in your in-person and teletherapy sessions. #teletherapy #therapyresources #CounselingResources #TeletherapyMentalHealth #counselor

Use this customizable Yellow Colorful Illustrative Calming Strategies Social Emotional Learning Poster template and find more professional designs from Canva.

Are you ready to change your emotions? - Stephanie Goudreault