so i have been thinking the past few weeks about health and fitness a LOT.i have loved the 21 Day FIX.LOVED!!!the only thing that i didn't love was my own will power over peanut butter m&ms.and that is not 21 Day's fault.my plan... is to keep on the 21 day schedule with meal planning…

Keep your step aerobics routines fresh with free online offerings. Consult a number of websites to find free, fresh ideas.

When you witness someone you love accomplish something for the first time, it is hands down, one of the most amazing things a person can feel. 🫶🏼 So proud of my brother Daniel for running his first 10K race today… not only that, but also placing first in his age group and 11th overall!! What a fun experience running my first 10K race outside of NYC. A smaller race and a course with rolling hills is always humbling. 🙏🏼 🥈2nd place female, 3rd place overall: 44:46 - 7:13/mile BRONX…

You don't need to run to incinerate fat. Try these calorie burning alternatives.

runners globe // solo time

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. POUND® is currently taught by over 25,000 instructors in 100+ countries to hundreds of thousands of participants a week, making an active, supportive and passionate community.

"Michelle" by Audra Oden #fstoppers #Sports #fitnessactionsportsathletenikestrobelighting

These 15 fun facts will make you laugh so hard! In the name of clearing out few weird things we all do, I made these facts you are gonna relate to for sure!

Getting active and fit doesn’t have to mean hours of cardio or pumping iron at the gym. But have you ever thought of some other ideas for fun ways to get fit that don’t feel like exercise? Here are 8 ideas to get you started! If you’ve been around here for a while, you know […]

2018 seems to have flown by faster than most years, or maybe that’s just something we say at the start of the year. If you are feeling the same way and have come to the realization that fitness has not been a priority for you over the past year, you are not alone. Perhaps you