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Good stretches before bed
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10 minute stretching routine for beginners to balance your muscles, increase flexibility and improve well being.
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#yoga #healthy #yogaposes
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Love this right before bed!
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Do you ever find yourself restless in bed at night, a random Backstreet boy’s song is stuck in your head, and you watch each minute tick by? #Storyofmylife Doing a bedtime yoga sequence is an…
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Say goodbye to restless nights! Improve your sleep quality with these 9 stretching exercises designed to relax your body and calm your mind. 🌟🧘♂️ #SleepBetter #StretchingRoutine
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Unwind and relax before bed with these 8 stretches. Save now! 👌#bedtimestretches #RelaxationRoutine
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😴🧘♂️ Want better sleep? Try these 9 gentle stretches before bed to relax your muscles and calm your mind. #BetterSleep #StretchForRest #NighttimeRoutine
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The difference just 5 minutes can make. A routine becomes involuntary after 12 days of consistency. If we do the math, that is just 60 minutes, one hour, and we can see amazing changes in the way we feel and how we excel in our everyday lives.
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