In stressful times, it's more important than ever to create time for self-care. Not only is managing stress important for your mental health, it can be beneficial to your physical health as well. To set you on the path to wellness, we’ve compiled seven mini treatments to try at home. Practice one of these rituals a day — or mix and match — to enhance your overall health and well-being:

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Receiving a hand massage can provide you with significant health benefits. Hand massage typically is quick, relaxing and provides you with immediate health benefits, such as improved finger and wrist range of motion, enhanced circulation and reduction of your trigger points—hyperirritable ...

Getting a hand massage is an excellent way to reduce joint pain and relax the muscles in your hands. You can massage your own hands to save money on spa treatments or massage someone else's as a kind gesture. First, choose a massage medium...

Learn how to give yourself a top-notch hand and foot massage at an upcoming Zoom event.