Did you know fiber is a secret superhero for kids' digestion? 🧒 🍎 Discover delicious fiber-rich foods that keep them feeling fuelled longer by Dietitian Christine Devaney Towsley on our team. #fibrefoods #highfibre #fibreforkids #kidsnutrition #kidsdietitian#fibrerich

Including high-fiber foods in your toddler's diet will help keep them pooping on a regular basis. Find out which ones to try.

These homemade applesauce bran muffins with honey and raisins are moist, fluffy and so simple to make. A great high fiber breakfast or snack!

These high fiber muffins are full of superfood ingredients that are delicious & packed with nutrition! They are the perfect breakfast to start your day!

In the realm of children’s nutrition, fiber often takes a backseat, yet its importance cannot be overstated. This collection of 40 easy recipes for high fiber foods for kids aims to simplify how fiber can be incorporated into your child’s diet. From snacks to hearty meals, these high fiber recipes are designed to appeal to even the pickiest eaters.

These packable high-fiber snack ideas include ingredients like berries, nuts and chickpeas which can help reduce pesky symptoms of inflammation.

Fiber-rich foods for kids are so valuable for nutrition, but it's tough to get them to eat enough. Adding these high-fiber foods for kids to your child's menu is a good place to start.

These soft homemade granola bars are packed with peanut butter, walnuts, dates, flax seeds and more to keep you satisfied!

These High-Fiber Cranberry Oat Granola Bars are loaded with cranberries, oats, chia seeds, PB and more. Increase your energy with this snack!

Whether your child suffers from occasional, chronic, or severe constipation, these tips for treating childhood constipation naturally are for you!