How to start therapy

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For 2021, therapy is the new gym membership. If you’re starting therapy for the first time this year, congratulations. You’ve taken a huge step towards caring for yourself. You don’t have to shoulder the heaviness of this past year alone. As with beginning anything new, though, therapy ca

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Beginners Guide to Havening: 7 Ground Tips and Techniques | Havening is a psychosensory therapy that involves using touch as a therapeutic tool to reduce cortisol and increase serotonin in the brain. The word “Haven” means a place of safety or refuge. Therefore, by changing pathways in the brain associated with stress, trauma, and painful memories, this technique teaches you how to calm your nervous system and detach from the pain itself. Click for tips to get started! Grounding Tips, Calm Your Nervous System, Reduce Cortisol, Polyvagal Theory, Mental Health Symptoms, Increase Serotonin, Body Connection, Grounding Techniques, Cognitive Behavior

Beginners Guide to Havening: 7 Ground Tips and Techniques | Havening is a psychosensory therapy that involves using touch as a therapeutic tool to reduce cortisol and increase serotonin in the brain. The word “Haven” means a place of safety or refuge. Therefore, by changing pathways in the brain associated with stress, trauma, and painful memories, this technique teaches you how to calm your nervous system and detach from the pain itself. Click for tips to get started!

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Deciding to get counseling can be nerve-wracking, especially when you don't know what to talk about in therapy. Here are 10 ideas to help...

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how to journal therapy Therapy Prompts, Write An Ebook, Counselling Tools, Mindfulness Journal Prompts, How To Journal, Healing Journaling, Journal Inspiration Writing, Writing Journaling, Journal Therapy

Unlock your inner potential with our comprehensive guide to Journal Therapy! Discover 120 powerful prompts to enhance self-reflection, healing, and personal growth. Start your transformative journey today. 📓✨ #JournalTherapy #SelfReflection #PersonalGrowth

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Before starting therapy, taking time for personal reflection can make a significant difference in your healing journey. Therapy is a space for growth, but it’s also a deeply emotional and vulnerable process. Reflecting on your needs, goals, and readiness helps you enter therapy with a clearer understanding of what you hope to achieve. Being honest with yourself about your readiness and intentions builds a stronger foundation for your therapy experience. 

#therapy #startingtherapy #selfcare Therapy Goals, Mental Health Clinic, Mental Health Education, Developing Healthy Habits, Life Transitions, Mental Health Resources, Be Honest With Yourself, Mental Health Support, Couples Therapy

Before starting therapy, taking time for personal reflection can make a significant difference in your healing journey. Therapy is a space for growth, but it’s also a deeply emotional and vulnerable process. Reflecting on your needs, goals, and readiness helps you enter therapy with a clearer understanding of what you hope to achieve. Being honest with yourself about your readiness and intentions builds a stronger foundation for your therapy experience. #therapy #startingtherapy #selfcare

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