We hope you are finding time for your yoga practice. Here is a sequence from Guruji for boosting your Immunity. If you don't do inversions you could repeat head supported downward facing dog in place of head stand, and longer block or bolster supported bridge pose for shoulderstand. Please refer to the pictures on the

This sequence of Iyengar Yoga poses will help to kick start your home yoga practice. It covers standing poses with an emphasis on looking after your knees.

Yoga is an exercise program for everyone. Why don't hospitals do not incorporate yoga in their daily stay? Why yoga posters not in every home gym? Yoga posters remind us of the many different exercises and motivate us to do the healthful movements. Journey with us as we explore many great options-make yoga posters part of your home gym. Consider a great gift-a yoga poster for someone you love. Motivate and educate others in your gift giving.

Salabhasana is a great for boosting energy and correcting bad posture. This class takes an in-depth look at salabhasana and related poses.

This sequence features yoga poses that help to improve your sense of balance. With practice we can improve our balance whilst moving or remaining still.

Yoga Sequence for Shoulders: Yoga for shoulders and neck sequence by Jason Crandell will release tension in shoulders, neck, and upper back.

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