This website is purely dedicated to bringing you all of the best posture exercises. Follow these simple exercises to finally fix your bad posture now!

Ahmed Abdelghany on Instagram: "⚡️Over Pronation Syndrome⚡️ Over pronation refers to how the foot moves from side to side as the weight transfers from the heel to the foot as you go through your walking or running stride. And it occurs when the arch of the foot collapses excessively downward or inward and can lead to tibial rotation and femoral adduction and internal rotation (Knee Valgus), which increases the risk of Ankle, Knee And hip pain or injury. And here is a sample of corrective e

🦵🏻 Knee Pain | Joint Pain | Rehab on Instagram: "📢 Found this helpful? Save for later and SHARE with a friend⁠ ⁠ 🦵💥 Knock Knees⁠ .⁠ 🚨 Just 10 Minutes for All-Day Relief! 🚀 ⁠ .⁠ .⁠ 👉🏼 These exercises are effective if the knee issue is functional rather than structural.⁠ .⁠ This means that if knock knees (valgus position) are due to muscle weakness and tightness, these exercises can help. However, if it's a structural issue caused by bone or ligament alignment, strengthening may have…

Dr. Tom Walters, DPT on Instagram: “💥𝐊𝐧𝐞𝐞 𝐕𝐚𝐥𝐠𝐮𝐬💥 ——— 🧠Medial (valgus) knee collapse is often observed in individuals who participate in high force activities that either…”

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It is very common for an arthritic knee to become crooked. This deformity may even progressively worsen over time. Not only can knee replacement surgery potentially eliminate the pain caused by knee arthritis, it should correct or improve a crooked knee deformity as well. Find out more!

Gluteus Medius starts on the middle gluteal line of the Ilium. If you can see someone’s “butt” from the front, you are seeing the Glute Medius. The insertion is at the Greater T…

Valgus stress test of the knee is used to evaluate the integrity of the medial collateral ligament. How is Valgus Test of the knee Performed? The Valgus Test of the knee is performed with the patient lies in the supine position. Place the affected leg in extension and slight external rotation. The clinician hold the patient's ankle with one hand, while the other hand is on the lateral condyle of the femur. Then he applies a strong valgus force, with a counterforce applied a...

this valgus knee (knock kneed) would require a lateral tibial osteotomy to realign