What is Yoga? What are the health benefits of Yoga? Learn how Yoga combines physical exercise, breathing & meditation for healing the body & the mind.

Laughter yoga laughter meditation.

Love laughing? Love yoga? Then you will absolutely love Laughter Yoga! Learn all about three serious benefits of Laughter Yoga right here.

Dr Madan Kataria, a laughter yoga specialist, talks about birth of laughter yoga, its journey into the world, and its evolution to its present avatar.

Laughter is the best medicine! Documented research shows laughter has huge health benefits beginning with the lowering of stress. Laughter Yoga Fun is 40 card deck, including instructions, of simple exercises that help bring back the playful child silliness when we laughed for no reason. No special clothing or experience necessary. All that is required is a willingness to laugh and find the child that is still within all of us, no matter what our age.

The image shows a group of people with different facial expressions. They are all looking up at something and have their mouths open in laughter. The background is a light green color, and the people are all drawn in a simple, cartoon style. The overall tone of the image is one of happiness and joy.

What happens when you combine amusing role play with guided meditation and breathing exercises? Laughter yoga, a lighthearted practice with big benefits.

Joyful Summer! - Laughter Yoga With Alexa