How to Set Up a Dance Practice Space at Home on a Budget – Dance Insight

This beginner ballet video is full of basic moves and positions! Follow along and train with me in an easy to learn structure. We start at the ballet barre, ...

Dancersadd this one move to your workouts to help you improve your extensionsSide Plank Leg ExtensionThis exercise helps you strengthen your core and glutes plus stabilize the hips so your leg can kick higher and hit over 90 degreesHit SAVE so you can come back to it laterfollow me for more exercisestips to help you improve you or your dancer's skills😍

It's important to get dancers (especially little ones) started learning important dance vocabulary early on! Here's a list of ballet terms for beginners.

Ballet For Beginners is a Darebee home-fitness, ballet-based no-equipment workout you can do at home.

Correct turnout sets the stage for the majority of classical ballet's beautiful movement. But poor or incorrect turnout can limit your range of movement and cause knee problems. Simply put, turnout is the basis for all ballet positions,...