Many of you read with fascination about xenoestrogens and the affect on our health and waistlines last week. We’ve followed up this week with a Part 2 to Dave Catudal’s popular post: a handy lists of foods to eat and avoid to help balance your hormones to achieve optimal health. What is the one thing you do everyday? You eat. And that is the number one way that xenoestrogens — those nasty, estrogen-imitating compounds which threaten our health — get into your system.

Here’s $10 to shop at Modere. Safer products for you and your home. From personal care, to health and wellness, to household care – they have it all.

Ingredients to Avoid in your Personal Care: Plastics: *Chemicals in plastics are known as Xenoestrogens and are touted to negatively impact hormone levels. Phthalates: Can be listed as fragrance, wreaks havoc on the reproductive system, (especially males) and also the thyroid gland #ClaveBodyCare #Skincare #haircair #bodycare #facialcare #moisterizer #routines #clave #rejuvinate #beauty #beautycare #routines #cleanse #hydrate #selfcare #bestcare #loveyourskin #organic #vegan #noparabi

Xenoestrogens? What are they doing our body?

List of Parabens to Avoid - Check for these on makeup, shampoo and foundation ingredients lists!

Too much Testosterone can be bad for your health. Luckily, there are a number of all natural solutions you can reach for that can help you keep your Testosterone levels in check. The following is a list of all natural options that can help lower your Testosterone levels.

12 ways to reduce exposure to xenoestrogens and a listing of xenoestrogens commonly found on product labels.

Low estrogen levels can have a negative impact on your bone health, mood, and sex life. There are numerous estrogen-rich foods that you can integrate into your everyday diet to maintain optimal levels of this hormone in your body.

Phytoestrogens are a natural compound in many plants and in dairy products. They may have some health benefits for those with low estrogen.

Let’s balance those estrogen levels! Maintaining healthy estrogen levels involves several important components: ✔️Avoidance of Xenoestrogens Xenoestrogens are synthetic compounds that mimic estrogen in the body and can disrupt hormonal balance. They are commonly found in plastics, certain cosmetics, and pesticides. To reduce exposure, use glass or stainless steel containers for food storage, opt for natural skincare products, and choose organic produce when possible. ✔️Support Liver Healt...