A base recipe for protein fluff and how to tweak it to make your own creations.

This queso mac and cheese is super easy to make, picky eater approved, and loaded with 27 grams of protein per serving thanks to a chipotle seasoned ground beef. Pair it with a side salad, roasted veg

It’s official, this low carb lasagna has earned an automatic top 3 ranking on my blog. It’s seriously amazing, and that doesn’t even take its nutrition facts into account. When you add those into the

Air frying is one of my favorite ways to cook frozen cauliflower gnocchi. Not only is it quick and easy, it creates a crispy exterior that can add texture to dishes or make gnocchi a great snack on it

Answering the call for one of the most requested recipes, I give you one of the first protein packed pastry recipes on my blog. Okay, maybe you didn’t ask for it specifically, but you should have. Sti

A simple, lower calorie spin on black pepper beef made with ground beef and one skillet in about 20 minutes.

This creamy white bean and ground chicken soup is one of my favorite meal prep recipes. It makes a big batch with 10 massive servings weighing around 3/4-pound each. And every serving is packed with 2

Meal Prep On Fleek on Instagram: "What’s easy, high-protein, and delicious? @mason_woodruff’s Teriyaki Ground Beef Stir Fry recipe! Head to @mason_woodruff’s blog for the full recipe or search “https://masonfit.com/teriyaki-ground-beef-stir-fry/“ ✨ . . . . #mealprep #healthy #health #healthyeating #healthylifestyle #healthy #food #healthyeating #healthychoices #lifestyle #eathealthy #intuitiveeating #healthylife #healthynothungryl #eatwell #eatingwell #mealpreponfleek"

Oven roasted fajita veggies in bulk, perfect for Tex-Mex weeknight meals, meal prep, freezing to use in healthy recipes, and more.