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Mind-body transformation expert and spiritual teacher Sahara Rose is known for her ability to make traditional Ayurvedic wisdom accessible for our modern lives. In this course, she shares foundational Ayurvedic techniques and rituals for health that, with a few simple adjustments, anyone can incorporate into their daily routines. Beginning with nourishing and balancing recipes and moving on to sacred self-care practices such as dry brushing and oil massage, this course will offer you a…

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Next-Gen Fascial Massage Gun Experience deep muscle relaxation and improved flexibility with our New Fascial Massage Gun. With powerful vibrations and targeted compression, this portable fitness device targets the neck, back, and legs for a soothing massage. Improve your recovery time and achieve peak performance with this must-have tool for any fitness enthusiast. #massager #massage #headmassage #bodymassage #massagedevice #massagetime #massagehomeservice #massages #facialmassage…

In deep tissue massage, you apply pressure with your hands, arms, and body weight to another person's muscles. Start by making sure the person is relaxed. You can use deep tissue massage on the back, arms, and legs, to name a few places,...

REVIEW - I have suffered from poor circulation in my legs and feet for nearly half my life. I also suffer from bouts of plantar fasciitis in my feet. Gotta

Knee pain is no joke, and a massage gun can deliver serious relief. Check out my 3 tips for using a massage gun for knee pain!