Be present quotes about mindfulness and living in the now. These inspiring quotes will help build your present moment awareness.

🌟 Glimmers are those little moments of joy that often go unnoticed in our day. Helping our kids recognize and cherish these moments can be a powerful way to boost their emotional well-being. 🌈✨ Encourage your child to spot glimmers—like the warmth of the sun on their face, a friendly smile, or a word of encouragement —and jot them down in their journal. 📓 Writing about these small, positive experiences can help them build gratitude and resilience. #MindfulParenting #GratitudeJournaling…

How to relax your mind? How to practice mindfulness everyday? Here are 13 easy & fun mindfulness activities for adults! These include mindful living tricks for women, quick 5-minute mindful activities, mindful exercises for groups, 30-day mindfulness challenge ideas for spring, winter or fall, and tips on how to be mindful at work in your daily life.

Make sure you pause, savour life's beauty, and move forward with intention and mindfulness today. Take a moment now - Close your eyes, smile softly, and feel the calming rhythm of your breath. Notice how this simple act of presence can bring clarity and peace to your day. #Mindfulness #SlowDown #InnerPeace #Smile #MindfulLiving #PresentMoment #SelfCare #Inspiration

Maintaining mental balance can be tough, especially when negative self-talk and stress take over. Learn practical ways to become mentally strong, boost resilience, and incorporate mindfulness activities into your routine. Save this pin to get 99+ tips that will help you improve your mental well-being and stay focused, even during tough times.

VANLIFE | Tarn + Reece. ☯︎ on Instagram: "quiet moments from a lovely stay @houseoftheweedyseadragon 🤎 — we’re inviting more luxury into our lives this year, meaning more hot showers & less sitting around in parking lots 🥲 this beach front stay in one of Tasmania’s most beautiful destinations certainly felt luxurious ✨"