Pilates is an effective form of exercise that virtually everyone has heard of before, but just what happens to your body if you do Pilates every day?

Pilates is a series of low-impact, effective exercises that promote flexibility, stamina and strength. Click to know more about their variations and benefits.

When deciding between mat Pilates vs. reformer Pilates, it helps to know the benefits of each Pilates type. Here, experts explain the Pilates benefits you should know about, plus how to decide between mat and reformer Pilates.

After over two years of going to reformer pilates classes several times a week, I have become a total die-hard believer in the many benefits of pilates. And, this is coming from a person who had never stepped foot in a pilates studio before this and often said things like, "Yoga is boring." #sorry Fact

It all started when I moved to the U.S. – the other side of the world – from my home in Turkey to get my master’s degree. Starting life from scratch was daunting, challenging, and most of all, lonely. I missed my family and was left to navigate the city of San Francisco by myself. Diving into an ent

Kelly Vero shares how life can be transformed and the benefits to your body and self image when you start Pilates.

Pilates offers a lot of fun ways to train, which don't require a Reformer. For example, Pilates ring exercises might be exactly what you're looking for! These fun and effective exercises help you build a balanced body by targeting key muscle groups. Need more details on Pilates ring? Read our guide to learn all about these exercises and their benefits! #BetterMeWallPilates #WallPilates #WallPilatesWorkout #WallPilatesExercises #WallPilatesForBeginners #Pilates #PilatesBody #PilatesWorkout

If you’re unsure about the difference between reformer Pilates and mat Pilates, first know that experts say both will benefit your health. Learn more about the two and how to choose the best option for you, at the link in our bio! #iamwellandgood