Sophie Burge Dolan MS, RDN | GI Nutrition Expert on Instagram: "It’s all about balance, friends! Try using this model when building your plate. Of course, we cannot eat this way all day everyday but it is a good rule of thumb for most of our meals! When we eat this way, we… 🍽️stay more full for longer 🍽️balance our blood sugar better 🍽️improve digestion 🍽️increase nutrient intake So, start by covering half of your plate with non-starchy vegetables &/or fruit. Next, split the other half…

This Chicken Caesar Wrap makes a great summer lunch idea or an easy dinner idea for the family! This recipe tastes like classic Caesar salad! It also makes an easy Spring recipe! Save this pin.

Strawberry and Goat Cheese Salad #saladbowl

Chinese Honey Garlic Chicken is a delightful fusion of crispy fried chicken pieces smothered in a rich, sticky honey garlic sauce that’s both sweet and savory. It’s the perfect comfort food, providing a delicious balance of textures and flavors. This dish is easy to make at home and will remind you of your favorite takeout experience. The crispy coating on the chicken, combined with the sweet and savory honey garlic sauce, creates a perfect balance that will have you coming back for more.

Keep this delicious Garlic Parmesan Pasta a Meatless Meal, or serve with your favorite protein! It's a super easy one pan recipe for all ages.

This Garlic Parmesan Chicken recipe has a mouth-watering sauce with plenty of garlic, freshly shredded Parmesan cheese, a white wine reduction, and the best seasonings. You won't be able to stop eating it! Garlic Parmesan

This beef and broccoli is a popular Chinese take-out meal and it's also easy enough to make at home. It's also healthier than most take-out meal options. With juicy tender beef and crisp broccoli brought together in a rich brown sauce, this quick dinner is as colorful as it is delicious. Serve it over hot rice for an authentic Chinese take-out dinner. {Gluten-Free Adaptable}

Crispy on the outside, buttery on the inside, and packed with the savory flavors of garlic and parmesan, these roasted garlic butter parmesan potatoes are a must-try side dish! Whether you’re serving them at a holiday feast, a family dinner, or a weekend brunch, these little bites of joy are always a crowd-pleaser. Each potato is coated in olive oil, fragrant garlic, and Italian seasoning, then baked to golden perfection. A final drizzle of parsley-infused butter seals the deal, making every…

These Chocolate Covered Cheesecake Strawberries are an easy no-bake dessert recipe that's perfect for celebrating Valentine's Day.