Are you searching for holistic postpartum care tips? In this article, I'm going to share with you the ones I tried that worked for me!

In general, it's safe to detox while breastfeeding. However, if you're concerned about your specific situation, call your doctor to determine how to proceed.

Tia Bhuva on Instagram: "Does it taste horrible? 100% yes. Is it magic? Also yes. There are so many benefits to this simple recipe - especially postpartum. It speeds up the healing process, increases milk production, reduces bloating and so much more. Amma insists that I have 2-3 of these balls first thing in the morning on an empty stomach (without water - so I have a sugar cube afterwards to cleanse away the horrible taste 😆) She also recommends that you wait 15-20 minutes to have your…

Try this post pregnancy 30-day detox to help you lose some of the baby wieght and just feel better post pregnancy right now.

Losing weight after baby is absolutely doable! It takes work, but this mom did it and so can you. In this post, she shares all the details of how she lost nearly 40 pounds postpartum WITHOUT dieting!

Post-Pregnancy Weight Loss after 9 months. Postnatal wellness tips, tricks and advice. #postpartum #postpartumwellness #postpartumweightloss

Motherhood is a joy, but it doesn’t come without its challenges – especially in the fourth trimester. These postpartum affirmations can help both new moms and seasoned moms working through the mental and physical tolls

LactationHub on Instagram: "Eating pomegranates while breastfeeding and pumping can help your baby with better POOP and MICROBIOME! 💩 🍎✨ Adding pomegranates to your diet (fresh or as juice) can actually boost your breast milk and make a real difference for your baby: 🌟 Supports your baby’s good gut bacteria, helping with digestion 🌟 Makes baby’s stools healthier by improving their microbiome 🌟 Packs in antioxidants to strengthen their immunity 🌟 Even helps jaundiced babies recover…

Learn how to lose the baby weight postpartum in a safe and healthy way while breastfeeding from a certified online health coach and mom of 3.

Macy Pruett | Pre-Postnatal Trainer on Instagram: "First Week Postpartum 👩‍🍼 Prioritizing REST! Rest is so important and must happen before any rehab begins. During this first week, I’m prioritizing rest and staying seated and relaxed (best I can with a 2 year old 🤪) First things first, for ALL postpartum moms, is breath work. Making that reconnection to your core and pelvic floor. It takes work and patience, but must be done before anything else! 👍🏼 So much sitting/laying down…