Practice yoga a little every day or aim for hour-long practices three times a week. The frequency of yoga practice depends on your goals.

Amina Taha (@aminahtaha) • Instagram-Fotos und -Videos

Pranayama is a Sanskrit term that is composed of two words: “prana” meaning life force or vital energy, and “ayama” meaning to extend or control. In the context of yoga, pranayama refers to a set of…

Discover the transformative power of yoga with @yogabycc, gracefully moving in @aloyoga. Yoga is more than just poses; it's a journey to reconnect with your inner self. Start your practice today! #yogalife #selflove #mindfulness #aloyoga #alo

Relaxed female sitting in lotus pose on floor and meditating with closed eyes at sunny yoga studio