321.1K likes, 1025 comments. “Right let’s fix those RDLs!!!⚠️”

Romanian deadlift

ALEXANDRA MILNE on Instagram: "FAVOURITE HAMSTRING EXERCISES 🦵🍗👇 1. Barbell RDL 2. Seated hamstring curl (controlled and holding contraction) 3. GHR 4. V- Squat Goodmormings Note: If you want to grow any muscle you have to be working off a program consistently and be pushing yourself progressively overloading. Nutrition also has to be prioritised to aid growth and muscle definition. From your gym besti bringing you EASY and usable training and fitness tips 💕 #gymgirl #gymtips…

Self Made Hollywood | Personal Training & Coaching on Instagram: "Read this ⬇️ • A stiff leg deadlift (SLDL) is to target mainly hamstrings.. you can do these with a barbell which you would start from the ground for.. but if performing them with dumbbells you are able to start from the top as well …you want to have relaxed knees (just make sure they’re not locked out completely) and as you send your hips back bring your knees back with them while lowering the chest by hinging at the hips…

Your complete guide to the Romanian deadlift vs stiff leg deadlift. Learn differences in form and muscles worked with RDL vs SLDL.

The sumo deadlift is a compound exercise that activates a number of large muscle groups. While it offers a number of benefits, there are mistakes to avoid.

RDL progression!! Here’s how to actually implement these progressions: #1 you need to be following a program #2 let’s say in this program you do RDLs...

4,890 likes, 79 comments - hayleymadiganfitness on October 15, 2022: "How NOT to do RDL’s Vs How to do them safely and correctly 👆🏼 Pro tip 👉🏼 Only go a..."