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This chocolaty vegan high-protein smoothie with silken tofu contains full 22 grams of plant-based protein, without adding protein powder.

Silken tofu smoothies are easy to make and delicious. These high-protein breakfast or snack drinks are healthy and quick to make.

This Peanut Butter and Jelly Smoothie is decadent, rich, sweet and creamy, yet refined sugar free, low fat, high protein, high fiber and gluten free! This is the perfect recipe for the PB&J lover out there. Just as sweet and satisfying as a PB&J sandwich, but without any of the unnatural peanut butter or jelly packed with white sugar, high-fructose corn syrup, and food dyes!

This Tofu Mocha Frappuccino recipe is a delicious combination of silken tofu, cocoa, and coffee! The perfect vegan breakfast idea to keep you energized all day. #vegan #tofu #breakfast #smoothie #coffee #mocha #frappuccino #liveeatlearn

Kristen | Food & Recipes on Instagram: "This protein packed chocolate shake has a secret ingredient that makes it super creamy and packed with protein without powders or supplements! Trust me! This shake is the perfect breakfast or post workout fuel. Get the recipe: https://www.slenderkitchen.com/recipe/chocolate-breakfast-shake Recipe below! Save it for later! * 4 oz. silken tofu (1/2 cup) * 1 banana, sliced (very ripe) * 1 1/2 tbsp unsweetened cocoa powder * 3/4 cup unsweetened almond milk

This Silken Tofu Berry Smoothie is kid-friendly and perfect for breakfast, lunch or snack. The silken tofu adds protein without changing the flavor or texture! *Originally published 7/2020. Updated 2/2025.* Hi friends! This Silken Tofu

Many people don't realize that there are different types of tofu that can be used in a variety of different dishes. Let us show the differences and explore these simple silken tofu recipes.

This silken tofu smoothie is creamy, rich, and incredibly delicious! A high-protein plant-based breakfast that will keep you full and satisfied. It is easy to put together and is ready in 5 minutes!

Silken tofu is an ingredient used in both savory and sweet recipes. Explore these 30 silken tofu recipes that will excite your senses!