Ms. Karishma Shah is one of India's leading and Top nutritionist in Mumbai. She is known for her expertise and is considered as the best nutritionist in Mumbai.

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

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Yoga: Your Key to Mindful Weight Loss

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