This Italian Grinder Salad has taken the Tik Tok world by storm, and it's easy to see why it's gone absolutely VIRAL on social media! Taking the heart and soul of your favorite sandwich ingredients

sub in a what?

Discover 25 delicious high protein meals - actually salad bowls perfect for your low carb and keto diet! These protein-packed recipes are loaded with fresh deli meats and Italian sub flavors, making them ideal for meal prep. Enjoy a healthy lunch without the bread in these quick and easy salad bowls. Say goodbye to bread and enjoy a no bread option that's both nutritious and satisfying. Try these quick recipes and elevate your lunch game!

Skip the bread and enjoy a bowl of this healthy Italian Sub Salad with salami, cold cuts and cheese, which takes the indulgence of an Italian hero served as a low-carb salad instead.

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This chopped salad is based on a favorite I like to order from Jersey Mike's. It's delicious eaten as a salad, for a gluten free and low carb option. But you can also stuff it into a soft Italian roll to make a heartier sandwich version. Both are absolutely delicious!

This Grinder Sub Salad is a great enjoy to enjoy all the flavors of your favorite sub sandwich in a salad form.

This Italian Grinder Salad is inspired by the viral TikTok grinder sandwich. It transforms all the bold flavors of an Italian sub into a delicious salad.

This chopped salad is based on a favorite I like to order from Jersey Mike's. It's delicious eaten as a salad, for a gluten free and low carb option. But you can also stuff it into a soft Italian roll to make a heartier sandwich version. Both are absolutely delicious!

A Grinder Salad combine deli meats, cheese, banana peppers, and veg with a delicious creamy dressing made from mayo, mustard, red wine vinegar, and Italian spices.