The clock tower of Finale Emilia (near Ferrara), after lthe earthquake of last week in the Italian Emilia-Romagna Region.

“Always live in the living present-in the living moment. Did you read my circular on that point? If you care for the living moment, you can care for eternity. Read the circulars and go into them…

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We've put together a list of teeny-tiny, supersimple things--one for each day in January--you can do to feel heathier, happier, calmer, and more organized. And not one of them will make you miserable.

Since I lost my running mojo I have been trying to motivate myself to get it together. The ad above is my favorite Nike ad of all time and I had it up in my bedroom for years I thought I’d repost it because I need to reread it this week. I tweaked my training ... Read More about Motivational Monday–10k plan

I'm taking a tiny little teensy weensy break... kinda like a time out. Got places to go and family to see. But I will be back- back to my beloved laptop!

Your Guide For Better Mental Health and Relationships

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